‘While your tongue is rolled, take a deep, controlled breath in and then close your mouth, hold, and slowly breathe out through the nostrils. ‘A fast way to feel cooler is to stick your tongue out and roll your tongue into a tube,’ she explains. You have an amazing regulatory system so just the same as you would stretch out after your workout, allow your body to cool itself down.’īut Caz does suggest a quick fix to cool down quickly. ‘Your body is amazing and highly intelligent. ‘I wouldn’t recommend forcing your body to cool down – such as throwing buckets of ice water all over yourself. Specialist body movement trainer Caz Hitchcock notes that over time our body will cool itself down, so in the meantime, the ‘best thing to do is to put yourself somewhere cool’. ‘Some post-workout gentle stretches and walking will help the process here, and you should feel noticeably cooler within minutes,’ he says. Matt Boyles, a PT and the Founder and CEO of Fitter Confident You, explains that this is because the longer and harder you’ve been working out and the hotter it is, the longer it will take to cool down, ‘so get in the shade, but don’t sit down for too long as your muscles may seize up’. ‘It is not advised to suddenly stop after a workout.’ ‘It also reduces the risk of you suffering symptoms of feeling faint or lightheaded after exercise in the heat. ‘You might find this takes longer in the hot weather, so schedule it into your workout. ‘It should be active but at a lower intensity than your main workout. This gives your body time to slow down your heart rate, which will help your body temperature cool. ‘For instance, if you are running, walk for five to 10 minutes at the end. ‘The most important thing is to give yourself time for a five to 10 minute cool down at the end of your workout,’ Helen tells .uk.
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